We’re often told that the path to peace begins with chasing happiness.Find the things that make you smile. Avoid the things that hurt. Keep your focus on the positive and you’ll find your calm.It sounds good. Comforting, even. But what if that foundation is flawed?Happiness is wonderful, but...

The Story We Tell OurselvesEvery one of us lives inside a story a narrative we tell ourselves about who we are, what we’ve been through, and what our future holds. This story shapes how we see the world, how we interact with others, and how we relate to ourselves. But what happens when the story...

This post is a resource I developed to help people navigate the support a neurodivergent diagnosis can offer...